EFFECTIVE
A deliberate, progressive strength training workout with guaranteed results.
EVIDENCE-BASED
Our program is based on peer-reviewed scientific research to ensure that you will receive the safest and most effective workout.
EFFICIENT
Expert coaches trained to give you the workout your body needs to stay strong in just 20 minutes.
Guaranteed results in just one workout per week.
"Whether you have never been to a gym or are a gym rat, this workout is great. Absolutely the most efficient 20 minute workout, it's a game-changer."
Joe, 53
Physician
"I was intimidated to go back to the gym with my new plus-sized mom bod. The privacy of a studio instead of the gym was so nice, and it amazed me that I was able to get better results in 20 minutes once a week than any workout I had ever tried before - I highly recommend this as a foundational workout for everyone."
Renee, 40
Executive/Mother
"I felt like I was getting fragile with age, and knew I needed to do something for myself. It's hard to believe that you leave exhausted after 20 minutes and never break a sweat. I wish I would have known about this years ago. Now I make my husband go and he loves it too."
Sandy, 55
Homemaker
Start here. You'll love the results.
Let us show you what we can do in just 20 minutes once a week.
OUR SERVICES
At Going Strong, we offer personalized strength training using proven research.
Our expert coaches utilize a specialized approach to help you safely and efficiently build muscle. During each session, you can expect to achieve a total-body workout unlike anything you’ve ever experienced.
Our expert coaches utilize a specialized approach to help you safely and efficiently build muscle. During each session, you can expect to achieve a total-body workout unlike anything you’ve ever experienced.