Anti-Aging
Strength Training
A deliberate, progressive strength training workout with guaranteed results — backed by peer-reviewed science. Just one session per week, 20 minutes, expert-coached.
Why 22FitRx
Effective. Efficient. Evidence-based. A smarter approach to strength training for adults who value their time and health.
Progressive Strength Training
Deliberate, controlled resistance training designed to safely build muscle and functional strength at any fitness level.
Evidence-Based Program
Our methodology is grounded in peer-reviewed scientific research for the safest and most effective workout possible.
Just 20 Minutes
Expert coaches deliver a total-body workout in only 20 minutes — once a week is all you need for guaranteed results.
Expert Coaching
Trained coaches guide every movement, ensuring perfect form, progressive overload, and safe intensity for your body.
Private Studio Setting
No crowded gym floors. Enjoy the privacy and focus of an intimate, professionally equipped training studio.
Science-Backed Results
Proven methodology for building lean muscle, improving bone density, and increasing metabolic health — at any age.
Explore 22FitRx
Everything you need to know about our science-backed approach to anti-aging fitness.
Real Results
Hear from people who transformed their strength and confidence with just 20 minutes a week.
"Whether you have never been to a gym or are a gym rat, this workout is great. Absolutely the most efficient 20 minute workout — it's a game-changer."
"I was intimidated to go back to the gym with my new plus-sized mom bod. The privacy of a studio instead of the gym was so nice, and it amazed me that I was able to get better results in 20 minutes once a week than any workout I had ever tried before."
"I felt like I was getting fragile with age, and knew I needed to do something for myself. It's hard to believe that you leave exhausted after 20 minutes and never break a sweat. I wish I would have known about this years ago."
Start Here. You'll Love the Results.
Let us show you what we can do in just 20 minutes once a week. Your first introductory workout is free.