Our Services & Pricing
Science-backed strength training programs designed for adults 40+ who want to feel younger, stronger, and more energized.
Most Efficient 1-on-1 1x per week
One personal training session per week with a certified coach.
Most Effective 1-on-1 2x per week
Two personal training sessions per week for accelerated results.
2x-weekly
- 2 sessions/week
- Personalized program
- Progress tracking
- Priority scheduling
Paired Training
Train with a partner — share the energy.
1x Per Week (Per Person)
- 1 session/week per pair
- Partner accountability
- Shared program
- Progress tracking
Every Plan Includes
No matter which plan you choose, you'll receive the full 22FitRx experience.
Private Studio
Intimate, professionally equipped training space — never a crowded gym.
Expert Coaching
A certified coach guides every movement for perfect form and safe intensity.
20-Minute Sessions
Full-body workout in just 20 minutes. Efficient and highly effective.
Progress Tracking
Digital workout logs, body measurements, and strength analytics.
Science-Backed Method
Evidence-based slow-motion strength training for maximum results.
Referral Rewards
Earn free sessions when you refer friends who become members.
Ready to Get Started?
Book a free 30-minute intro workout — no commitment required. Experience the method and see the studio for yourself.
Reserve Your Founding Spot