The injury-prevention evidence for strength training is among the strongest in sports medicine. A systematic review with meta-analysis found strength training superior to proprioception and stretching programs for preventing acute and overuse sports injuries, with a dose–response relationship and no increase in adverse events.
Concurrent training research shows adding strength work to endurance training improves running performance and biomechanics rather than interfering with them, contradicting long-held concerns about the interference effect at typical recreational volumes.
The Stronger Athletes rebuttal to the NSCA position paper on explosive training is included as a methodological counterpoint, arguing that force production adaptations do not require ballistic movement patterns — a position directly relevant to training adults who cannot safely load explosively.
For adults over 40 returning to sport, the practical reading is that controlled strength work is the highest-yield injury-prevention intervention available.
Randomized controlled trial finding that adding strength training to endurance training improved running performance and biomechanical measures rather than interfering with endurance adaptation.
Meta-analysis finding strength training superior to proprioception and stretching programs for preventing acute and overuse sports injuries, with a clear dose–response relationship and no increase in adverse events.
Injury risk fell as strength training volume rose.
A methodological rebuttal arguing that force production and athletic performance adaptations do not require ballistic or explosive movement patterns — directly relevant to training adults who cannot safely load explosively.
One coach, 20 minutes, once a week, on medical-grade equipment. Your first session is complimentary.
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