Results & Science

"Whether you have never been to a gym or are a gym rat, this workout is great. Absolutely the most efficient 20 minute workout — it's a game-changer."

"I was intimidated to go back to the gym with my new plus-sized mom bod. The privacy of a studio instead of the gym was so nice, and it amazed me that I was able to get better results in 20 minutes once a week than any workout I had ever tried before."

"I felt like I was getting fragile with age, and knew I needed to do something for myself. It's hard to believe that you leave exhausted after 20 minutes and never break a sweat. I wish I would have known about this years ago."